Cycling is a part of many training strategies for optimal health. Continuing the regimen in the winter has traditionally been more difficult as weather conditions are not very favorable for the typical cyclist.
Getting up before work and braving cold winds, ice and snow can cause most enthusiasts to rethink their choice and head back to bed. There are alternatives to cycling outdoors and with newer technologies to simulate the classic ride, you have some options while the snow blankets your normal routes outside.
Indoor bike training is becoming more common and if you are thinking about joining the gym, you may want to look at some home based units you can purchase for about the same price.
There are three main types of indoor bike training approaches; fan, magnetic and fluid based.
1. Fan type units provide fundamental resistance similar to wind resistance during a typical ride. Fan based units will gradually increase as you increase bike speed. Fan trainers and the resistance being applied is directly proportional to the size of fan on the unit itself. Fan units are great for those who workout sporadically, and want low impact resistance.
2. Magnetic type of trainers is the next level of technology that can allow the operator to adjust the level of resistance they are looking for. Depending upon the unit design, this can be adjusted manually or electronically and provide smooth operating tension based on the amount of work applied to the pedals. These units operate lower noise level and can simulate various conditions based on the setting selections.
3. Fluid based designs are similar in feeling to the fan based systems, except they operate at lower noise levels. They also give more realistic sensations and as the rider begins to pedal harder, the resistance increases for a better aerobic workout.
Whichever technology you go with, you will be able to continue your training without having to deal with winter conditions. You entire workout can be in the comfort of your own bedroom or other living space.
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